Health Risk Awareness Screening:
The Key to a Successful Wellness Program

Start with convenient onsite awareness screening

While most Southern California health and wellness educators offer a “one size fits all” approach to health and wellness, Fit For Ever understands that to be followed, plans need to be tailored to each participant’s individual health issues, lifestyle and needs. That’s why the starting point of our full corporate health and fitness program is detailed onsite awareness screening called a Health Risk Assessment.

Inbody520Each onsite Health Risk Awareness Screening includes:

  • Wellness history – Individual medical and injury history; family medical history.
  • Current lifestyle – Nutritional habits; exercise habits; day-to-day work schedules and responsibilities from morning to night.
  • Body composition analysis – The state-of-the-art InBody520 is utilized to measure weight, lean body mass and body fat mass. inbody520-assessment-reportTest results include:
    • Body Mass Index (BMI)
    • Overall percentage of body fat
    • Body Water Balance measurement – Greater intercellular water reflects a stronger immune system.
    • Segmental Lean Development information – Indicates if an individual is allowing one side of their body to dominate during exercise, which can lead to injuries.
  • Biometric Screening
    • Cholesterol test
    • Blood pressure test
  • Girth measurement
  • Grip measurement test

Then get individualized wellness plans

This detailed awareness screening gives us a good picture of each participating employee’s current health and wellness status and risks. Based on this information we then create individualized wellness plans designed to help each person reach their wellness goals. Each plan addresses all aspects of wellness, including:

  • Stress and time management – A variety of techniques are presented; individuals are encouraged to try each one to see what works for them.
  • Sleep management – A variety of techniques are presented; individuals are encouraged to try each one to see what works for them.
  • Exercise program – Including customized recommendations for flexibility, weight resistance and aerobic exercise.
  • Nutritional program – Each person is given a list of foods to choose from based on their stated food preferences and recommended caloric intake of protein, fats and complex carbohydrates. For example, an employee who presently prefers a particular type of ethnic cuisine would be given options for “fine-tuning” their choices within that ethnic cuisine. Our goal is to encourage people to gradually make healthier food choices; we know that attempts to make drastic changes are rarely successful.

Get started today

Fit For Ever conducts onsite awareness screening programs for organizations throughout Orange County, Los Angeles and San Diego. To schedule a free consultation, call today at 949-412-6221.